Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

Cardio boxing and cardio kickboxing routines, especially when accompanied by a pair of weighted gloves, are hard work mentally and physically. I really couldn't believe how aerobically challenged ...

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs ...

To finish off your boxing cardio workout, you’ll be doing some mountain climbers (50, to be exact!), intense burpee push-ups, and then all the relaxing stretches you’ll ever need to calm your ...

Taraji P Henson's Workout Routine Includes Cardio, Boxing, And Battle Ropes Huh, so THAT's how she looks so good at 50.

The Combination Challenge is cardio boxing with a twist. It’s a unique way of using mitts and choreographed moves to get in shape, but it also offers rewards as motivation.

According to my trainer, “the key to boxing is repetition.” I followed the same set of moves for about three minutes each before another move or two was added in to spice things up a bit.

Make like you’re living in the ‘80s and grab a platform to practice some step aerobics. Easy-to-follow choreography will engage your leg muscles and get you moving. 6. 10-minute cardio dance ...

His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a well-rounded workout for those looking to lose some weight, gain strength or learn self-defense. It ...

Boxing isn't just for those who want to get in the ring and spar. It's now growing in popularity as a form of high-intensity training, not just for the body but for the brain.

Compared with the warmup, the boxing portion of the class was far less labor intensive, but was a lot more fun. There wasn’t going to be any sparring; instead it was a few pointers in boxing 101.