This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Cardio Kickboxing Workout POPSUGAR: Is cardio kickboxing a better workout than running? Christa DiPaolo: Cardio kickboxing offers a ton of benefits and has a definite edge over running.

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs ...

To finish off your boxing cardio workout, you’ll be doing some mountain climbers (50, to be exact!), intense burpee push-ups, and then all the relaxing stretches you’ll ever need to calm your ...

Overall, cardio-boxing was a real physical challenge, pushing me past my fitness limits several times, while also giving me a renewed appreciation for the sweet science.

Make like you’re living in the ‘80s and grab a platform to practice some step aerobics. Easy-to-follow choreography will engage your leg muscles and get you moving. 6. 10-minute cardio dance ...

His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a well-rounded workout for those looking to lose some weight, gain strength or learn self-defense. It ...

According to my trainer, “the key to boxing is repetition.” I followed the same set of moves for about three minutes each before another move or two was added in to spice things up a bit.

The Combination Challenge is cardio boxing with a twist. It’s a unique way of using mitts and choreographed moves to get in shape, but it also offers rewards as motivation.