Team sports are especially good for concentration. Fotokostic/ Shutterstock Although there’s less evidence in adults, research does still show that acute bouts of physical activity, such as a 20 ...

Research reveals that even reluctant students can excel with focused, ten-minute study habits. Incorporating quick physical ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Kids workouts have come up trumps since lockdown. Let Joe Wicks, Oti Mabuse and Les Mills share the best exercises for kids.

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life. Here are some of the best activities you can do with your ...

Exercise classes for children in the Los Angeles area include CrossFit Kids at CrossFit Hollywood, Zooga: Yoga for Kids in Culver City and Brain-Body 360 in Pasadena, for children with special needs.