If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.