A Kickstarter campaign launched this week to raise funds for small, egg-shaped weights that clients of Campbell-based performance coach Bree Lambert-Sanders use during workouts. Her clients include ...

Credit: Shutterstock Do you love eggs-like really love eggs? If so, you may have heard about the boiled-egg diet, a ...

Fact: Eggs have been given a serious run-around by the health community. They’ve been seen as good for weight loss thanks to their protein content, then not healthy due to cholesterol. So it’s ...

Ever seen those Instagram transformations showing dramatic weight loss on a two-week boiled egg diet and thought: "Could this work for me?" You're not alone. The boiled egg diet, simply put a diet ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success. Along the way, you might find yourself ...