If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so what better to use them for than some egg white recipes? While we're big fans ...

There's a time and a place for egg yolks (hello, avocado hollandaise). But on a Tuesday morning before hitting the gym, you want a quick, protein-filled breakfast that won't weigh you down. Ta-da: ...

Egg White Bites with Red Pepper is a delightful Ramadan recipe that blends the goodness of egg whites with the zingy flavor ...

This article was reviewed by Felix Gussone, MD. Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day. Whether you’re new to the hype (which ...

Coated with cinnamon and chile powder, these sweet, salty, spicy nuts are irresistible with cocktails. The egg white in the coating makes them especially crispy.

When you're running behind and struggling to get out the door in the morning, it's so easy to reach for a muffin, bagel, or other carb-loaded foods for breakfast. After all, they're usually right on ...

Enjoy guilt-free, protein-packed meals with these delicious egg white recipes perfect for a healthy diet. From omelettes and scrambles to stir-fries and salad wraps, these low-calorie options ...