Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Build strength, mobility, and heart health with 5 exercises proven to help men over 50 live longer and stay stronger.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...