While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

WEBVTT IT'S THE TIME OF YEAR WHEN CALM, PEACE AND BALANCE CAN BE HARD TO COME BY. BUT OUR GUEST IS USED TO HELPING PEOPLE FIND IT...THROUGH THE POWER OF MEDITATION. CRAIG METCALF IS BACK TO SHARE MORE ...

Celebrate International Yoga Day 2023 with the best 5 yoga day apps in India! Embrace the ancient practice of yoga and unlock a world of wellness, flexibility, and peace from the comfort of your own ...

Looking to start practicing yoga? Or maybe you’re an experienced yogi but want to start enhancing your sessions with your Apple devices? Follow along for the best yoga apps for Apple Watch, iPhone, ...

WEBVTT FOR MANY PEOPLE...THE NEW YEAR BEGINS WITH A LIST OF GOALS AIMED AT GETTING THEIR LIVES IN BETTER ORDER. BUT SETTING GOALS...REQUIRES SOME DEEP SELF-REFLECTION. LET'S WELCOME CRAIG METCALF...A ...