The Sweat app released a new beginner-friendly fitness offering called Move Again, plus 12 months of Sweat for free for POPSUGAR readers.

Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

A few of our favorite low-impact HIIT workout videos on YouTube from certified trainers.

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

If it's burning fat you want to achieve, then walking could be the better workout. According to some studies, walking ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Here's how to kick-start a beginner fitness routine that will last, according to an army vet firefighter-turned-fitness trainer.

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

Beginner and Intermediate No-Gym Workouts of the Week Soldiers of the 89th Sustainment Brigade perform triceps dips during physical training July 23, 2014, in Belton, Missouri. (Sgt.