Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching for. They're packed with protein, loaded with healthy fats, and research ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Add Yahoo as a preferred source to see more of our stories on Google. Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...