Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

Four weeks to loosen off some tight shoulders sounded easy enough: I was going to muscle my way through a muscle-up and add the archetypal show-off move to my gym arsenal.

How to do push-ups the right way The number of push-up reps you do won't be effective for building muscle if your form is sloppy.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Push-ups are a great bodyweight exercise for building muscle, but they take strength to perform. Start out with easier variations, like wall push-ups.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.