The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

In April, David Lloyd George broke the record for the number of muscle-up exercises completed in 24 hours.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.