Related: How Many Squats You Need to Do to Actually See Results "The barbell back squat primarily works the glute muscles, quads, hamstrings and adductor (inner thigh) muscle groups," Kadlecek adds.

The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

How to Do the Barbell Hack Squat If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates.

An unweighted squat will still engage all those muscles if it’s done properly, but a sloppy squat under a loaded barbell could leave some of them out—which is inefficient at best, and ...

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to fitness experts.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.