Inversion therapy is still considered an alternative medical practice. Few mainstream scientific studies support the claims of long-term relief often promoted by inversion table manufacturers.

Alternatives to inversion therapy If a standard inversion table isn’t an option, there are other therapeutic products available that can offer some of the same benefits.

Alternatives to inversion therapy If a standard inversion table isn’t an option, there are other therapeutic products available that can offer some of the same benefits.

Alternatives to inversion therapy If a standard inversion table isn’t an option, there are other therapeutic products available that can offer some of the same benefits.

Inversion therapy is still considered an alternative medical practice. Few mainstream scientific studies support the claims of long-term relief often promoted by inversion table manufacturers.

If you suffer from back discomfort and stiffness, you may have come across inversion tables in your search for a path to relief.

Can you really treat back pain and other ailments with inversion therapy? Get the facts about this "upside down" method of treatment.

Yes, I used an inversion table. I lay on a funky-looking piece of fitness equipment and executed a complete, 180-degree reversal, putting my head where my feet usually are. It felt good, too.

Hanging upside down in inversion therapy may allow the vertebrae to separate and allow the muscles and bones of the spine to stretch.