Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day ...

The best brain exercise is the one you actually look forward to.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Now is the time to build some sustainable habits that will keep you sharp, energized, and on your speaking game through the spring, summer, and fall.

Do you wonder if AI will make you dumb in the future? While it seems that a digital assistant doing your thinking for you ...

Staying sharp as we age is top of mind for many of us. The brain is the body’s command center, yet cognitive function naturally shifts over time. While some factors, like genetics, are beyond your ...

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

Researchers found that expert birders show structural differences in areas linked to attention and perception.

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. This is what the ...