The mind-body connection is by far my favorite benefit. Yes, boxing and kickboxing makes you smarter . . . unless you get hit in the head sparring or you're in a real fight, but that's another story.

Kickboxing class format With the latest addition, Apple Fitness+ users can choose from 10-, 20-, and 30- minute kickboxing classes.

Boxing is an amazing workout, and you don't need a boxing gym, or even a punching bag and gloves, to enjoy it. Here, 7 at-home boxing workouts to try.

With new content being added regularly, the 112 year old iconic boxing brand features a variety of different workout classes from certified professional trainers and professional Everlast fighters.

Classes are led by fitness industry experts, including FightCamp co-founder and former U.S. Boxing team member Tommy Duquette, pro MMA fighter Shanie Rusth, celebrity dance trainer and martial ...

Gigi Hadid is a fan of boxing for fitness. Image: Instagram/@gigihadid NYC cult studio, Hit House’s Dana VanPamelen runs through the ultimate cardio-meets-strength workout for your lockdown woes.

Itsera Martial Arts and Family Fitness, 7960 Niwot Road, B12, Niwot, 303-652-0104, itserafamilyfitness.com Instructor: Scott Meier, of Niwot, owner and head instructor. Meier has about a decade of … ...

The studio has kickboxing for adults on Tuesday, Thursday and Saturday mornings at 9 a.m. Afternoons are packed with adult and children’s classes from 4 p.m. to 8 p.m. Monday through Friday.