Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no ...

Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.

The fitness routines range anywhere from conditioning to protected punches, kicks and more that fall under the studio’s offerings of Brazilian jiu-jitsu, martial arts and kickboxing classes.

Located in Bettendorf, 9Round is gearing up to celebrate its 10th anniversary—a milestone that reflects a decade of helping members transform their lives through kickboxing-inspired fitness ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.