The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.
Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback