Hypnosis is not mind control— "it’s a natural state of deep focus that helps you gain greater control over your mind and body". As Dr. David Spiegel of Stanford explains, it’s a powerful tool for ...

Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...

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Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

Hypnosis, often misunderstood and almost always controversial, is increasingly being employed in mainstream medicine. Numerous scientific studies have emerged in recent years showing that the ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves. What do you picture? Maybe a fob watch swinging back-and-forth, a therapist saying "you are getting ...

Peta Stapleton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...