The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

The overhead triceps extension exercise is usually performed in a standing position that puts your body in a poor posture. Make this change to get more gains.

Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps are the upper body focus. But it also ...

Today’s move is a triceps overhead extension with a band. This exercise is working your triceps, chest, upper back and core.

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you ...

Overhead Dumbbell Extension (Seated or Standing) Overhead dumbbell extensions stretch the long head of the triceps under load, creating a potent hypertrophy stimulus.

Try this new variation on the overhead triceps extension exercise to stimulate more muscle gains.