The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

The seated row is an exercise that strengthens your upper arms and back. Learn how to several variations and avoid common mistakes.

According to White, the best workouts include seated cable rows, lat pull-downs, T-bar rows, and superman exercise. Read on to get all the details.

A seated cable row is great for bringing sexy back...literally. Your mid and upper-back and shoulders will look amazing.