The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Some things that are good for you are also quite easy to love. Cute dogs. Heartwarming TikToks. Dolly Parton. Other things, like meditation, are slightly less universally loved. No matter how often we ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that actually improves focus. Have you ever felt like your mind is constantly ...

Raised by hardworking parents and coming to a new country alone at age 14 is bound to teach anyone the effects of stress. Tack on a stint in investment banking, developing an Android-based marketing ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...