Mumbai: In a program titled ‘Yoga for Stress Management and Holistic Wellness’, launched last week by Lt Gen Ajai Kumar Singh, Indian Army, 77 soldiers serving under Southern Command completed 30+ ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

In a significant milestone for the Indian Defence Forces, 72 Indian Navy personnel successfully completed the Classical Hatha Yoga "Train the Trainer" Residential Program at the Isha Yoga Center in ...