So it's not something you have to do for hours, you can have a really quick release in 30 seconds, 1 minute, 2 minutes, as ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.

Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which is the body’s rest-and-digest mode. In other words, BLS helps our body ...

Discover how the gentle soundscape of ASMR videos can provide a comforting alternative to medication, exploring the science behind this soothing trend.

Proponents suggest that tapping not only relieves stress and anxiety but can also improve symptoms of depression, post-traumatic stress disorder, addiction and chronic pain, among other maladies.

We'll discuss your feelings, issues and goals. I often use EMDR and tapping to reduce anxiety and trauma. Sometimes sessions are more about listening compassionately and problem solving.

Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...