It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Fairfield’s Maharishi Foundation USA is suing a former student of transcendental meditation, claiming unfair competition and ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...