Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

Ready to boost your well-being and burn off those extra calories? If you're looking to maximize your workouts and see visible ...

Giving a sneak peek into his rigorous exercise session as he worked out in the lap of nature, Ishaan was seen being jaw-droppingly smooth with the single stick twirling exercise, the flow of which ...

Spinning can be an effective tool for fat loss, but it is not a magic solution and can be counterproductive if not combined with other factors. Trainers would point out that fat lo ...

A short spinning session can trigger the same biochemical indications as a heart attack – a reaction that is probably both natural and harmless, but should be borne in mind when people seek ...

Engaging in aerobic exercises such as spinning, running, walking may be three times more effective than other types of exercise in delaying the risk of Alzheimer's disease as well as improving ...