Kacey Morrow, a registered dietitian nutritionist and clinical operations lead at WellTheory, opines on six foods with hidden ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Many everyday grocery items marketed as healthy could actually be sabotaging your nutrition goals—here’s what experts want ...

Ultra-processed foods are engineered for taste and convenience, not nutrition, often packing high levels of sugar, salt, and unhealthy fats into products that are stripped of fiber and essential ...

Ultra-processed foods (UPFs) have been in the spotlight in recent months, but an expert is warning that some warrant more scrutiny than others. UPFs are industrially manufactured and contain ...

You might be avoiding foods that could actually lower your risk!

This comes as more researchers, and even some lawyers and public officials, are comparing the harmful effects of ultra-processed food and tobacco.

If you’ve been hearing a lot about cortisol lately, you’re not alone. Phrases like “cortisol face” and “cortisol belly” have become popular search terms on social media. Cortisol, a stress hormone, ...

Eating unhealthy foods early in life leave lasting brain and feeding changes but gut bacteria can help restore healthy eating, new University College Cork (UCC) research study finds today (Tuesday 24 ...

Forget the restrictive rules. These nutritious foods can support your PCOS management when paired thoughtfully with protein ...

Over the past three decades, New Zealand’s imports of “ultra-processed” foods and drinks increased significantly, from 16 kilograms per person in 1990 to 104 kilograms in 2023. Our research shows the ...