Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

In addition to the helpful workout exercises, weight training for your legs is equally important. If you’d like to accelerate your body mass, you’ll need to add some weights to your workouts.

These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

A dumbbell workout is a great strength training option because you can customize the workout by selecting the right weights. It can be helpful to have ... This exercise targets your leg muscles, ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using this piece of equipment.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.