Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I knew I was being a little ...

Packers wide receiver Jayden Reed’s health will be something to watch heading into the regular season. Reed missed practice on Thursday and wore a walking boot on his left foot during Saturday’s game ...