Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who ...

Unlock the secrets of advanced yoga techniques in this comprehensive tutorial! Explore the intricacies of mastering the crow ...

Cork blocks are a little less responsive than the foam alternatives, but great for more flow-oriented yoga classes. This cork one is firmer than most, which is essential for balancing poses so you ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at.

From cork to foam to bamboo, we’ve rounded up the best instructor-approved yoga blocks that’ll help you deepen any stretch or pose in your practice.

While yoga isn’t about making the bendiest, most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build ...

On an episode of "Good Moves," Chloe de Winter demos a 10-minute Pilates core workout using a yoga block to enhance the burn.

We reviewed the best yoga blocks to help men make their workouts more challenging and help improve your mobility and flexibility while doing advanced movements.

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are ...