Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

More than 200,000 across the nation: That’s how many people were treated in hospital emergency rooms, doctors offices and clinics for injuries that happened while shoveling or removing ice and snow ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

With Spring around the corner, we're ready to bust out the capris, shorts and swimsuits, so why not boost your confidence and strengthen your legs? Here are several yoga poses for people of any skill ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes Released on 04/14/2014 (introductory music) I'm Amanda, and I live yoga.