Intense, draining routines are hard to keep up with, whether it’s because you’re too drained the next day or flat-out ...

There’s no definitive data yet on the exact harm of a once-a-month cigarette—but doctors agree it’s wise to err on the side ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, CA, agrees. “Lowering a person’s ...

A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

First, there were crash diets. Then came the advise for excessive walking, ideally with your new baby strapped to your chest.

If you prefer the ease and increased coverage of a tennis dress, FP Movement's Never Better Dress scores points for ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Alpha arbutin helps lighten dark spots by gradually restraining the activity of tyrosinase, an enzyme that plays an important ...

Comphet goes way back. It’s the culmination of centuries of storytelling that centers men, and teaches folks of all genders ...

But there are usually clear signs that the workouts you’re doing are working – in both the short and long term. You might notice that you have more energy, perhaps you’re sleeping better, or maybe you ...