A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

You can practice all you want, but grabbing and drinking from aid station cups is always going to be a challenge, especially ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Blending functionality with fashion, the sportswear brand’s latest unified range includes winter-friendly items that you’ll ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

While it’s so much more to me now, my running started out as a form of escapism. In high school, cross country and track ...

The 2025 Toronto Waterfront Marathon took place on Sunday and the race saw some impressive racing, as well as an unfortunate ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

From prep gifts to trail-tested gear, these gifts will keep the endurance athletes in your life fueled, focused, and ready ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...