Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

You may have heard the saying that raw oysters are safer to eat in months with an “R” in them—from September to April, when it’s cooler in the Northern Hemisphere.

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...

Moderate coffee consumption has some health benefits. But many coffee add-ins are unhealthy, and it's good to know which to limit or avoid.