You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Jennifer Aniston showcased her jaw-dropping abs in a new video for fitness brand Pvolve, of which the Friends star is an ...

"I could rumba all night long," Alex Kingston says after judge Shirley awarded the Doctor Who star a 10 for her rumba Actress ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Groceries can be very expensive, so it's a good idea to take a few of these grocery shopping hacks, if not all, and use them ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...