You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Jennifer Aniston showcased her jaw-dropping abs in a new video for fitness brand Pvolve, of which the Friends star is an ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

The Indiana Fever managed to take down WNBA MVP A’Ja Wilson and the Las Vegas Aces with an impressive offensive display despite being 8.5-point underdogs entering the contest. “We wanted to come in ...

"I could rumba all night long," Alex Kingston says after judge Shirley awarded the Doctor Who star a 10 for her rumba Actress ...