The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Escape the crowds and head to Mexico's wine country for a relaxing stay at this adults-only wellness resort with a spa, ...

Jacob Smith has been in prison for two decades but he and other inmates are still taking regular trips to far-flung, exotic ...

Bowie’s heartbreaking Lazarus was a rumination on the imminent end of a life lived to the full - and a lesson in how to ...

Beneath the glossy-but-tired commercial surface of Pakistan's film industry, something promising is happening.

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

Federal and statewide economic trends touch everyone's lives, but coping strategies and managing expectations can help ...