The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Escape the crowds and head to Mexico's wine country for a relaxing stay at this adults-only wellness resort with a spa, ...

In announcing the introduction of VR at the California Men's Colony prison in San Luis Obispo County last August, the ...

Bowie’s heartbreaking Lazarus was a rumination on the imminent end of a life lived to the full - and a lesson in how to ...

Beneath the glossy-but-tired commercial surface of Pakistan's film industry, something promising is happening.

Jake Paul vs Anthony Joshua was an ugly fight that ended with a KO win for Joshua. Here are the results and highlights from a ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Creating content that captures attention and goes viral on platforms like TikTok, Instagram Reels, and YouTube Shorts is the ...

Therapists are charging $150 an hour to teach Millennials and Gen Z the exact survival skills that Gen X developed for free ...

While millions dread being alone, a quiet revolution is happening among those who've discovered that solitude isn't about isolation—it's about cultivating habits that transform empty hours into the ...