Fitgurú on MSN

The 10-minute morning corset routine: How to shrink your waistline after 50

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep ...

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Here's How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

I Followed the 30-30-30 Rule for Protein and Exercise and This Is What Happened

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...
RSVP Live on MSN

Mum who 'piled on the weight' during Covid is now down 10 dress sizes

Vicky struggled with her weight as she comfort ate while working as a nurse during the Covid-19 pandemic but now she is ...
YouTube on MSN

How to lose weight and tone your body after 40 #womenover40 #summerbody

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

7 of the Healthiest Fruits You Can Eat for Better Performance

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...