We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

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Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

It’s the final day of the Greater Sioux Falls Outdoor Show at the W.H. Lyon Fairgrounds. You can check out the latest in ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...