This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

A pumped Tom Aspinall wasted no time in a rapid final face-off with Ciryl Gane before their UFC title fight on Saturday.

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...