I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Two recent studies suggest that as little as 10 minutes of brisk walking and meditation can improve your mood. Meditation may even have some advantages over walking to reduce anxiety. One study ...

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When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning ...

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Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...