Moms Who Think US on MSN

I used to think yoga was the best stress reliever, but these 6 techniques are better

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
NBC Los Angeles

These 10 hobbies have been proven to protect your brain as you age

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
YouTube on MSN

Tibetan Buddhist meditation music: Zen meditation songs (15 minutes intense deep meditation)

15 Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day Buddha Tribe is your online free music provider for your entertainment ...

I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...
Psychology Today

A 3-Minute Meditation to Get Inspired and Empowered

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?
fitandwell

I tried a New Year meditation and it completely changed my attitude to 2026

I had every intention to move my body and take an energetic step forward in 2026, but that wasn’t what happened. I have an energy-limiting illness and I woke up tired, despite sleeping for nearly 12 ...