Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Fit&Well

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.
Fit&Well on MSN

Slot this 10-minute abs workout into your day to build real-world core strength and stability

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...