Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, ...

To save the day, expert Frederic de Ryckman de Betz, CEO of HOLD Self Storage, a UK-based self-storage company, has shared ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Kelsey Mitchell was a finalist for WNBA MVP, but Fever fans felt differently as their star salted away a win over the Aces. Mitchell chose to sign with the Fever and play for Stephanie White in her ...

Get ready for an extraordinary display of strength and determination in "Challenge of Champions: Pulling the Sukhoi Superjet ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...