The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

There are numerous different items to interact with in 12 Minutes. Most of these items can be found around the apartment and will be added to your inventory, which is located at the very top of your ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ease anxiety and create clarity. Body: Strength training or grounding ...

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