Strength training is the ultimate insurance policy for aging, but lifting without a strategy can turn a health-boosting habit ...

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at 1:30 p.m. Feb. 1. Attendees may also make cards for patients at Arkansas ...

Have you ever dreamed of attending a school that looks like it belongs in a fairy tale? Berry College in Rome, Georgia may be the closest thing to Hogwarts you will find in the United States. From the ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

If you’ve ever spent a summer afternoon at a cottage on the water, you know the struggle: the lake is calling, but the bottom ...