THE HALF-BENCH SINGLE-ARM press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, ...

An 84-year-old Honda's Chief engineer is making headlines for his unique anime-inspired hairstyle. The Japanese automotive engineer Shotaro Odate, who is responsible for the advanced technology ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...

BEREA, Ohio -- The Cleveland Browns are benching veteran quarterback Joe Flacco and will turn to rookie Dillon Gabriel as their starter for Sunday's game in London against the Minnesota Vikings.

NEARLY 240 people squeezed together on a single bench to celebrate a major railway milestone. The event took place on Scarborough’s 139-metre station bench, believed to be the longest in the world, as ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

Channing Tatum shared that he lost so much weight for to play real-life criminal Jeffrey Manchester in Roofman that the crew became “concerned” Tatum, 45, shared that he dropped 70 lbs. for the role, ...

Inside a Methuen third-floor apartment, federal authorities this month said they discovered a pill press operation that manufactured counterfeit pharmaceutical pills containing fentanyl and ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...