Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

Prime Minister Narendra Modi expressed deep shock and sorrow over the untimely demise of Maharashtra Deputy CM and NCP chief ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Captive wild animal encounters are hugely popular, thanks partly to social media. But our investigation shows many creatures ...

“We love the city feel, seeing the skyline,” said Levari, a court stenographer. She opens the windows each morning, letting ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Is Malaysia Southeast Asia’s next luxury capital? - A ride on board Belmond’s Eastern & Oriental Express suggests that it might be ...

Taking these supplements may do more harm than good for healthy aging.

While your peers struggle with pill bottles and avoid night driving, you're still hefting 40-pound bags and navigating life ...