It’s not just for beginners, either.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

I talked with one of the sisters, Lexi Heise, about how stepping out after taking the hot yoga class they offer can feel like ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Change is the only constant in the entire universe, and it applies to everything under the sun. Thus, when it comes to body ...

The storm poses a threat to energy grids, as heavy snow and freezing rain risk bringing down branches and power lines. The ...